is an experienced Yoga instructor with over 1000 hours of training under her belt. She also has a background in Meditation, Pilates, Personal Training, Wellness Coaching and a degree in Psychology.
She enjoys teaching Hatha Yoga and incorporates strengthening Pilates and Yin yoga, to balance the body and release deeply stored tension. She has a passion for Meditation, which she likes to interweave with psychology, to help her students calm the mind and bring more joy to one’s life. In her classes, she combines targeted Yoga stretches with breathing and meditation techniques, to assist in breath-hold and free-diving training.
She also has a passion for Wellness Coaching, where she combines her training in Yoga, Fitness, Meditation and Psychology to assist her clients to fulfil their goals and reach their highest potential.